SPRING ADULTS: Forever Dancing (ages 70+)

Course Description:     
Rediscover the joy of movement in this fun and engaging dance fitness class designed specifically for older adults. Focused on improving mobility, stability, balance and coordination, this class incorporates gentle stretching and easy-to-follow dance sequences to encourage full-body wellness and vitality in an inclusive and supportive environment. Set to a dynamic playlist filled with hits from the 30’s through the 60’s, this class is designed to keep you forever fit, healthy and happy. No prior dance experience is required—just a positive spirit and a desire to move! 

Class notes:
Please bring water for hydration, a yoga mat for stretching, and wear comfortable clothing and supportive shoes (e.g., dance sneakers) that allow for easy forward and backward and side to side movement.

Instructor: Becky Bearse
With roots in education and the arts, Becky has had a diverse career spanning the worlds of dance, non-profit arts administration and equity, diversity, inclusion and belonging. Passionate about creating inclusive classrooms for students of all abilities, and passing along both the joy of dance and exploration of the creative process to students of all ages, Becky has taught, choreographed and performed across the United States. From... Learn More »
Age range: 
Adult
Students min/max: 
4/12
Duration: 
6 weeks
Day/time: 
Mondays, April 7 - May 19, 2:30pm - 3:30pm (no class 4/21)
Dates: 
April 7, 2025
April 14, 2025
April 28, 2025
May 5, 2025
May 12, 2025
May 19, 2025
Location: 
Room 221
Cost: 
$120
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