FALL ADULTS: Forever Dancing (ages 70+)

Course Description:     
Rediscover the joy of movement in this fun and engaging dance fitness class designed specifically for older adults. Focused on improving mobility, stability, balance and coordination, this class incorporates gentle stretching and easy-to-follow dance sequences to encourage full-body wellness and vitality in an inclusive and supportive environment. Set to a dynamic playlist filled with hits from the 30’s through the 60’s, this class is designed to keep you forever fit, healthy and happy. No prior dance experience is required—just a positive spirit and a desire to move! 

Class notes:
airs will be available as an option for those needing modifications. Please bring water for hydration, a yoga mat for stretching, and wear comfortable clothing and supportive shoes (e.g., dance sneakers) that allow for easy forward and backward and side to side movement.

Instructor: Becky Bearse
With roots in education and the arts, Becky has had a diverse career spanning the worlds of dance, non-profit arts administration and equity, diversity, inclusion and belonging. Passionate about creating inclusive classrooms for students of all abilities, and passing along both the joy of dance and exploration of the creative process to students of all ages, Becky has taught, choreographed and performed across the United States. From... Learn More »
Age range: 
Adult
Students min/max: 
4/12
Duration: 
8 weeks
Day/time: 
Fridays, September 26 - November 14, 12:00pm - 1:00pm
Dates: 
September 26, 2025
October 3, 2025
October 10, 2025
October 17, 2025
October 24, 2025
October 31, 2025
November 7, 2025
November 14, 2025
Location: 
Room 221
Cost: 
$160