FALL ADULTS: The Dancer's Burn
Course Description:
Build the strength, control and elegance of a dancer in this all-levels workout designed to sculpt a powerful body. Combining core-focused exercises, dynamic bodyweight strength and fluid, intentional movement, this full-body session blends form with function. Get ready to sweat and train like a dancer, leaving you strong, grounded and more powerful.
Class notes:
Please wear comfortable and breathable clothing in which to move and sneakers for stability and support. Please also bring water for hydration and a yoga mat for core work and stretching.
Instructor: Becky Bearse
With roots in education and the arts, Becky has had a diverse career spanning the worlds of dance, non-profit arts administration and equity, diversity, inclusion and belonging. Passionate about creating inclusive classrooms for students of all abilities, and passing along both the joy of dance and exploration of the creative process to students of all ages, Becky has taught, choreographed and performed across the United States. From... Learn More »
Age range:
Adult
Students min/max:
8/14
Duration:
8 weeks
Day/time:
Thursdays, September 25 - November 13, 5:00pm - 6:00pm
Dates:
September 25, 2025
October 2, 2025
October 9, 2025
October 16, 2025
October 23, 2025
October 30, 2025
November 6, 2025
November 13, 2025
Location:
Room 221
Cost:
$160
