WINTER ADULTS: Breathe. Dance. Harmonize (Session 2)
Course Description:
Take a deep breath, move with intention and reconnect to your inner rhythm through this beginner-friendly dance class. Rooted in modern dance principles, students will explore grounded movement, flow and dynamic shifts of weight with a warm-up focused on intention-setting and mindful mobility and ending with expressive choreography. Set to inspiring music, each class creates space to release tension, discover new pathways of motion and find harmony between one's body, mind and community. All levels are welcome—just bring your breath, your curiosity and your love of moving freely.
DROP-INS WELCOME!
After the minimum enrollment is reached, this class allows students to drop-in on a class by class basis as space allows. Students should email their intention to drop-in on a particular date to education@theumbrellaarts.org. There will be a sign-in sheet at the class. Drop-in students can pay the class fee of $27 with cash, check, or leave their contact info to be contacted to pay by phone.
