SPRING ADULTS: Burn
Course Description:
This all-levels strength and cardio class combines core-focused exercises, bodyweight resistance, heart-pumping cardio and flexibility work for a full-body burn. Build strength, increase endurance, and enhance mobility in a high-energy, sweat-inducing session that leaves you feeling powerful, accomplished, and ready for more!
Class notes:
Please wear comfortable and breathable clothing in which to move and sneakers for stability and support. Please also bring water for hydration and a yoga mat for core work and stretching.
Instructor: Becky Bearse
With roots in education and the arts, Becky has had a diverse career spanning the worlds of dance, non-profit arts administration and equity, diversity, inclusion and belonging. Passionate about creating inclusive classrooms for students of all abilities, and passing along both the joy of dance and exploration of the creative process to students of all ages, Becky has taught, choreographed and performed across the United States. From... Learn More »
Age range:
Adult
Students min/max:
8/14
Duration:
8 weeks
Day/time:
Wednesdays, April 9 - June 4, 6:30pm - 7:30pm (no class 4/23)
Dates:
April 9, 2025
April 16, 2025
April 30, 2025
May 7, 2025
May 14, 2025
May 21, 2025
May 28, 2025
June 4, 2025
Location:
Room 221
Cost:
$160
