SPRING ADULTS: Burn
DROP-INS WELCOME!
This class allows students to drop-in on a class by class basis as space allows. Students should email their intention to drop into Burn on a particular date to eduction@theumbrellaarts.org. There will be a sign-in sheet at the class. Drop-in students can pay the class fee of $20 with cash, check, or leave their contact info to be contacted to pay by phone.
Course Description:
This all-levels strength and cardio class combines core-focused exercises, bodyweight resistance, heart-pumping cardio and flexibility work for a full-body burn. Build strength, increase endurance, and enhance mobility in a high-energy, sweat-inducing session that leaves you feeling powerful, accomplished, and ready for more!
Class notes:
Please wear comfortable and breathable clothing in which to move and sneakers for stability and support. Please also bring water for hydration and a yoga mat for core work and stretching.